The ultimate guide to eating well Food with high vitamin D is actually a nutrient-dense, multi-nutrient, food pyramid that you simply must incorporate into your diet on a regular basis. The average person is eating such poor quality foods that they are not getting all of the vitamins and nutrients that they need. The food pyramid, which is a system of balanced foods, is not designed to cater to the special dietary needs of any one person. Rather, it was designed by nutritionists and doctors so that all of us would have a better understanding of how best to eat. The nutrient-dense foods that you see in the food pyramid are there for a reason…they provide all of the nutrition that you need to keep your body healthy and functioning properly. Unfortunately, most people do not eat a balanced diet; and because of that, they are often experiencing deficiencies in one or more areas of their health. For instance, did you know that the average person is lacking the essential fat levels in order to effectively control their cholesterol levels? A lack of vitamin D can lead to an increased risk of osteoporosis, as well as a higher incidence of breast cancer. There are many other benefits that you gain from consuming foods that have been enriched with vitamin D, and the guide below provides some of those great benefits. Vitamin D is found in a variety of foods, including fatty fish, eggs, fortified dairy products, as well as fortified soy milk. However, it is most commonly found in foods that are enriched with it – such as whole grains, egg whites, nuts, and certain types of seafood. The ultimate guide to eating well foods with high vitamin D will show you that eating those foods that are enriched with vitamin D can lead to a healthier heart and a stronger immune system. The vitamin D that is found in these foods works hand-in-hand with the calcium and protein to help reduce the risk of high blood pressure and osteoporosis. In fact, those who regularly consume foods that are high in vitamin D can even reduce their chances of developing some forms of cancer. You might be wondering what types of foods are high in vitamin D, since there is actually a list of foods that are rich in this important vitamin. The ultimate guide to eating well foods with high vitamin D is full of information about those foods that are particularly rich in the vitamin, and the easiest way to get your daily recommended servings of the vitamin is through diet. However, even if you are unable to stick with a particular diet that contains foods that are high in vitamin D, you can ensure that you are getting all of the other essential vitamins and minerals that are essential to your overall health – and that is by taking a daily vitamin. In addition to the vitamin D found in certain foods, the ultimate guide to eating well also explains that it is important to eat a balanced diet that is rich in other important nutrients. For example, food items high in calcium should be eaten as a daily treat, because they can help protect your body from the effects of free radicals – which can cause a variety of serious diseases. Similarly, the foods high in selenium should be a regular part of your diet, because they are associated with helping to prevent prostate cancer. Selenium is found in foods such as whole grains, wheat breads and pastas, and can be added to your diet in many different forms, including using nutritional supplements or buying multivitamins that contain selenium. The ultimate guide to eating well foods with high vitamin D also makes mention of avoiding foods that are high in sodium, because these can lead to high blood pressure and heart disease. Even if you do not regularly follow a particular dietary regimen, the ultimate guide to foods with vitamin D is still valuable for ensuring the health of your skin. Since vitamin D is needed to produce the hormone essential for strong bones, eating foods that are high in this vitamin can benefit your overall health. Foods high in vitamin D include oily fish, eggs, spinach, carrots, sweet potatoes, summer squash, and dark green leafy vegetables. You should make sure that you choose the foods that contain the highest amount of vitamin D that you can, since they are likely to provide your body with the most vitamin D. The ultimate guide to eating well foods with vitamin D is full of advice and information on this topic, and it is worth it to read through it once or twice. If you want to take your diet to a new level, or even improve upon it, then taking a vitamin supplement may be the best way to go.