When it comes to getting a small personal loan in Melbourne, there are some things that need to be considered. There are many unscrupulous companies on the Internet that don’t really want your business, but will take any and all cash that comes to them. When you find a legitimate loan broker in Melbourne, you will be able to make an educated decision about whether or not this is the kind of company you would like to deal with for your needs. Most of these personal loan brokers work directly with banks or other lending institutions, so they know exactly how the process works. A legitimate small Personal loan broker Melbourne is going to be knowledgeable about every facet of the loan process. They will be able to answer questions that you may have. If you are unsure of something, there will be someone there who can explain it to you. This includes interest rates and any other terms and conditions that are attached to the loan. If a company isn’t willing to explain to you what they are offering, you should keep looking. The good thing about working with a small personal loan broker in Melbourne is that you won’t have to fill out many applications. Each will only need to be filled out once, so you can focus on making only one application and then go to sleep. This means that if you have more than one company that you are considering, you can fill out multiple applications with each. If you don’t have the time to do this, then you shouldn’t be applying with a company. It doesn’t matter how great their interest rates are if you haven’t applied yet with another lender. With a small personal loan broker in Melbourne, you will also get detailed information about the various programs that are available with them. This can help you figure out which loan is the right one for your needs. You can learn about the different interest rates associated with the program, as well as the repayment terms. A good program from a loan broker in Melbourne will also have competitive rates for you to compare. They know that other lenders will be offering you better rates because of the competition between them. So, they often have a great rate for you to take advantage of. What’s even better is that they will usually offer you a fixed rate for the life of the loan as long as you keep up with your payments. This means that even when the economy improves the interest rate they set for you will remain at the rate they set. Once you choose a program from a loan broker in Melbourne, you will need to think about how long it will take you to pay back the loan. If you find a great rate but it takes too long to pay it off, it may not be the best option for you. If this is the case, then consider moving your money to a lower interest rate for a few years until your loan is paid off. Then you can get a new loan with a better interest rate and a longer repayment term. This will help you make the best financial decisions for your specific situation.
The ultimate guide to eating well Food with high vitamin D is actually a nutrient-dense, multi-nutrient, food pyramid that you simply must incorporate into your diet on a regular basis. The average person is eating such poor quality foods that they are not getting all of the vitamins and nutrients that they need. The food pyramid, which is a system of balanced foods, is not designed to cater to the special dietary needs of any one person. Rather, it was designed by nutritionists and doctors so that all of us would have a better understanding of how best to eat. The nutrient-dense foods that you see in the food pyramid are there for a reason…they provide all of the nutrition that you need to keep your body healthy and functioning properly. Unfortunately, most people do not eat a balanced diet; and because of that, they are often experiencing deficiencies in one or more areas of their health. For instance, did you know that the average person is lacking the essential fat levels in order to effectively control their cholesterol levels? A lack of vitamin D can lead to an increased risk of osteoporosis, as well as a higher incidence of breast cancer. There are many other benefits that you gain from consuming foods that have been enriched with vitamin D, and the guide below provides some of those great benefits. Vitamin D is found in a variety of foods, including fatty fish, eggs, fortified dairy products, as well as fortified soy milk. However, it is most commonly found in foods that are enriched with it – such as whole grains, egg whites, nuts, and certain types of seafood. The ultimate guide to eating well foods with high vitamin D will show you that eating those foods that are enriched with vitamin D can lead to a healthier heart and a stronger immune system. The vitamin D that is found in these foods works hand-in-hand with the calcium and protein to help reduce the risk of high blood pressure and osteoporosis. In fact, those who regularly consume foods that are high in vitamin D can even reduce their chances of developing some forms of cancer. You might be wondering what types of foods are high in vitamin D, since there is actually a list of foods that are rich in this important vitamin. The ultimate guide to eating well foods with high vitamin D is full of information about those foods that are particularly rich in the vitamin, and the easiest way to get your daily recommended servings of the vitamin is through diet. However, even if you are unable to stick with a particular diet that contains foods that are high in vitamin D, you can ensure that you are getting all of the other essential vitamins and minerals that are essential to your overall health – and that is by taking a daily vitamin. In addition to the vitamin D found in certain foods, the ultimate guide to eating well also explains that it is important to eat a balanced diet that is rich in other important nutrients. For example, food items high in calcium should be eaten as a daily treat, because they can help protect your body from the effects of free radicals – which can cause a variety of serious diseases. Similarly, the foods high in selenium should be a regular part of your diet, because they are associated with helping to prevent prostate cancer. Selenium is found in foods such as whole grains, wheat breads and pastas, and can be added to your diet in many different forms, including using nutritional supplements or buying multivitamins that contain selenium. The ultimate guide to eating well foods with high vitamin D also makes mention of avoiding foods that are high in sodium, because these can lead to high blood pressure and heart disease. Even if you do not regularly follow a particular dietary regimen, the ultimate guide to foods with vitamin D is still valuable for ensuring the health of your skin. Since vitamin D is needed to produce the hormone essential for strong bones, eating foods that are high in this vitamin can benefit your overall health. Foods high in vitamin D include oily fish, eggs, spinach, carrots, sweet potatoes, summer squash, and dark green leafy vegetables. You should make sure that you choose the foods that contain the highest amount of vitamin D that you can, since they are likely to provide your body with the most vitamin D. The ultimate guide to eating well foods with vitamin D is full of advice and information on this topic, and it is worth it to read through it once or twice. If you want to take your diet to a new level, or even improve upon it, then taking a vitamin supplement may be the best way to go.
Are you in search for the most professional garage door repair fort lauderdale services? Do you want to find a trustworthy repair service provider in your locality that can give you quality services at an affordable price? The answer is pretty much yes. There are actually a number of garage door repairing companies out there that make lots of enticing promises, all the kind of stuff they claim they can offer. But, in the real world, how many of them can really stick to their word when it comes to these real world statistics? It’s quite simple to determine whether or not the claims made by a company offering professional garage door repair services are true or not. If they’re promising to finish regular inspections of your garage and perform repairs on you door within just a matter of hours, then you can be sure that they’re either lying or exaggerating a bit. When it comes to any kind of service related to a vehicle, there are plenty of professionals who know exactly how to properly conduct these kinds of repairs and inspections. You wouldn’t believe how many times I’ve heard from consumers saying they’re hearing echoes when they close and open their garage doors. This is usually caused by severe rust damage caused by moisture intrusion during storage, along with minor problems like springs that no longer function properly or damage that’s hard to see. Now, let’s look at some more professional garage door repair services. Some of these services claim to be so reliable that they can even guarantee these repairs, which often include painting and repainting your doors. I’d say this kind of service is overrated, at least in my opinion. Painting your garage doors is a very good idea, but considering that you have to actually get your hands on the paint or have it sent out, these kinds of repair services are probably not worth your time. Repainting your garage doors may sound like a good idea, but it’s something that you have to pay someone else to do, and that’s not always cheap. There are also several other questionable professional garage door repair services out there, most of which will take your money and then never even fix anything. Some of these companies claim to be so good that they’ll send a technician to your house on the same day you call them up to tell you your problem. Then, when they finally arrive to take a look at what you’re dealing with, they’ll immediately tell you that you have several problems and will need to call other people for different types of repairs. I don’t know about you, but that’s just not professional. Some of the other things you need to watch out for are emergency garage door repairs. These services should be reserved for those occasions where your garage door has either fallen down or something has fallen on it. Professional garage door repair services shouldn’t be required for times when your door isn’t working, and certainly shouldn’t be required when your garage door is already broken. If you ever need emergency garage door repairs, you need to choose a company that has a good reputation and a good track record. If you choose a company without any experience in garage door repairs, it could end up costing you more in the long run than if you had gone with a company that specializes in emergency garage door repairs. Most importantly, remember that when you’re calling up professional garage door repair services, you need to know the price before you give them your money. Don’t let the price confuse you; call around to several different companies and compare the prices they offer. You’ll probably discover that the best company for the least amount of money is the one that offers you the lowest price and has a good reputation.
CA Firm Sheffield is a Chartered Accountant and VAT compliant firm in the UK that provide their clients with accounting, corporate taxes, and financial advice based on expert knowledge and experience. In recognition of their dedication to providing high-quality accounting services, the Chartered Accountant Association (CAA) named them as one of the best accounting firms in the UK. In recognition of their commitment to their clients and the industry they serve, CA Firm Sheffield was awarded an “A” grade status on the market for five years consecutively. This prestigious accounting group has been working hard to continuously improve its quality as an impartial business with all their accounts. The Chartered Accountants Association constantly assesses its standards to ensure that they maintain high standards. They continually monitor the activities of accountants worldwide and strive to create a listing of accountants with high integrity. With their continued efforts and the efforts of the accountants in the UK, CA Firm Sheffield attained the top nine best accountants in the UK. Apart from that, they have also achieved the first-class status at the World Wide Web site “CA Accountants”. The Chartered Accountants Association has provided its members with the necessary information for all Chartered Accountant practices and principles. Most accountants who become members of the Chartered Accountants Association have the ability to make new accounts online. As a member of this association, you are able to access their services whenever you want. You also receive important alerts and updates, which allow you to manage your accounts better. By providing the necessary compliance services to their clients, CA firm accountants maintain a strong standing with the UK tax offices.
If you are a kid and you are keen on creating art, you can consider setting up an account with the best art websites for kids. There are many websites on the internet that can help you learn more about art, how to present your artwork, and much more. Some of these websites even allow kids to submit their art work and get comments from other kids. gainesville seo services also find the best art websites for kids that will help you connect with different art institutions and galleries. In this day and age, it is a great idea to visit a reputed art museum. Visiting the art museum can be a wonderful experience because you will get to see the best preserved specimens of masterpieces by some of the most renowned artists. Kids can also do a lot of fun activities while at the art museum such as taking part in scavenger hunts and painting with their paints and brushes. The kids can also take part in various events such as computer workshops and crafts. The only thing you need to do is to check whether there is a kids club at the museum so that the children can interact with each other and with professionals. Many people have different opinions regarding the importance of modern art. However, this should not stop kids from visiting a modern art museum to view different types of art. Modern art is very important because it inspires young minds especially those of youngsters. This is because modern art helps them in exploring their creative sides and this fosters a better tomorrow. Therefore, if you want to inspire your child, you can try and visit the best art websites for kids. Art websites for kids contain thousands of images, illustrations, and photographs of famous paintings. Moreover, they feature a huge variety of sketches and drawings by some of the world’s best painters. However, if you want to see a national gallery with its own collection of paintings, you can check out the Art News websites on the Internet. Here, you will find out about different paintings and the other art history products. Besides these, the National Art Gallery of Canada and the Canadian Art Gallery are also among the best art websites for kids. The latter contains pictures of different artists from all over the country, while the former displays a huge variety of modern art pieces from all over the world. In addition to the above mentioned art galleries, the Internet is home to numerous websites that display antique products. These include China items, pottery, furniture, and so on. Hence, if you want to buy something from the ancient or the cultural eras of Europe, you can search for such products through these websites. All in all, finding the best art websites for kids is not difficult. You just have to follow your kid’s interest and use the resources provided on the Internet to find the websites that specialize in the respective fields. In addition to that, you should always make it a point to compare products offered by different websites so that you do not end up buying outdated products. So, get going!
Bathroom remodeling is becoming very popular because of its modern design and sleek look. Many people want to redo their bathtub because they think it is outdated or does not match the rest of their bathroom. If this is the case, it may be time to remodel your bathroom. bathroom fitter in Cheltenham can give you a brand new look, or add life to an old bathroom. Read on to learn more about different bathroom remodeling ideas. Bathroom remodeling ideas often include re-designing your sink, installing new fixtures, replacing the design, or changing the overall size of your bathtub. There are so many reasons to consider performing a bathroom remodel, however, before you plunge in, you must take time to consider the advantages and disadvantages to do so. One of the biggest advantages is that you will finally have a beautiful bathroom that matches all of your other decor. In addition, changing the sink, adding new tile, adding a custom shower curtain, painting the walls, adding a custom towel rack, and adding natural stone tiles to the floor will completely transform the appearance of your bath. Bathroom remodeling ideas are often centered around how you can change the look of your bathroom without spending a lot of money. This includes changing the lighting fixtures, installing new countertops, installing new plumbing fixtures, adding new flooring, and choosing new faucets. You can purchase natural stone tiles for a bath or choose to install ceramic tiles in your bathroom. There are so many things you can do to your bathroom that will cost very little money or will cost a small fortune to perform. If your bathroom design does not include any natural stone or ceramic tiles, you can still add a touch of elegance to your room by adding a beautiful claw foot tub. You can also choose to add clawfoot baths or Jacuzzi tubs, but you should keep in mind that if your bathroom is large enough you might not be able to fit these fixtures in. If this is the case, there are still a lot of bathroom remodeling ideas that will allow you to add the tub and other features to your bathroom design. Perhaps your bathroom remodeling ideas are to create more storage space in your bathroom. Remodeling the bathroom with new cabinets, vanities, and sinks can help you to create more storage space and make your bathroom much easier to maintain. Bathroom cabinets come in all shapes and sizes, and they can be installed to help you maximize your storage space. Vanities are another great option for creating storage space in your bathroom, and these come in just about any size you can imagine, including corner vanities. If your bathroom sink does not have enough space for your natural stone countertop, you can always add a natural stone countertop to your sink. This can make the sink and countertop seem to flow together naturally, and it can also help you add a more classic look to your bathroom. The best way to ensure that your natural stone countertop matches your cabinetry is to buy the same countertops. There are a number of beautiful wood stains and finishes that match the look of natural stone very well.
I moved houses. Unfortunately, these 3 words don’t tell you how exhausting it was. This move and the previous renovation of the house took all of my strength. So much power that unfortunately there was no room in my brain for playful, easy creativity and blog articles that deal with it. But sometimes that’s the way it is. It is necessary to concentrate on the most important and essential things. Fading out everything else and sometimes saying “no” so as not to be distracted from what has first priority. To join forces. Now you are probably wondering what I’m getting at. Especially since this blog is about painting and creativity. But – my move made me think about concentrating on the essentials. And that is sometimes necessary in painting, but also in the rest of life. Painting can be relaxation. But when your head is full, the deadline pressure is great and you have too many construction sites, it will be difficult to let go completely and to really get into the flow. But what to do On the one hand, it is important that YOU set your priorities and the focus and no one else (yes, I know, I can talk well, my children are out of the house and grandchildren are not yet in sight) You also set the time frame that you set for YOUR Need things. And don’t let yourself be dissuaded from setting your own priorities. On the other hand, it is sometimes difficult to focus yourself. Finding out what really has first priority. Not to get bogged down. If you still manage to shovel free time for yourself and your art, then I have a tip for you: Lower your expectations and accept what shows up. The life situation in which you find yourself will probably be reflected in your work. That’s really authentic. The move helped me to put things in order. Finally sorting through the chaos on the desk, in the appointment calendar and in the head. So that I can focus again on what is essential for me: painting. So it was all the nicer again 😉to paint right at the beginning of the new year (and after a successful move including the crammed basement in the studio. If I was initially still worried about being able to get involved, I was in my element for the first second. It was a relief to dive into my world and that of color. The pictures for the next exhibition were made with great clarity, because I could let myself go and still know what I wanted. During the renovation phase that would not have been possible . Through the thoughts described at the beginning, I noticed that setting focus can also be related to the image design. A few questions I would like to ask you: – Which picture theme do you want to convey, what is your important picture message, what is the picture about? If you answer these questions, it will be easier for you to part with the insignificant areas that are causing too much chaos😉 – Have you formally managed to achieve concentration in the picture? Are there points of view that guide you through the picture? Or do you not even know where to look? Answering this question also helps to track down the essentials. – If you have focal points in the picture, do they direct your gaze to the message you have set? Or do they counteract this and draw your gaze to other places or even to the edge of the picture, where the gaze is quickly lost? Even with a spontaneous and process-oriented way of working, it is good to pause and take a look. These three questions will help you to become clearer about the content and form of your picture. And so the lack of writing during my mammoth relocation project was perhaps good for something after all
Today I finished a series in the studio. I have to say it has taken me a few times longer to get pictures to the point where I am satisfied. I am a master of layering, who discards and paints over again. Who likes to look for a long time. I often paint simply because I want to paint, the process is so incredibly exciting and not because I want to achieve a great result. Sometimes it also takes time to find out what you (woman) really want. But when I was working on this series, I was very clear. There was no long torch, no hesitation , no fussing around. Very color-intensive (but these are mostly my pictures) but also with dynamic brushstrokes, a lively series was created that corresponds completely to me. On the way back from the studio, I pondered what was special about this series. It became clear to me that it is the determination that is expressed in every brushstroke, yes also a certain security and confidence that the picture will succeed. Synonyms for determination include energy, fearlessness, clarity, determination, and courage . I have already written about courage here in this blog, but also about the opposite, namely fears and doubts. Today I would like to encourage you to go to work with courage and determination. To hold on to your intention to be creative with energy and determination . Not to lose sight of your goal, not to let it stop you. And by that I don’t mean that you bite into your image, that you obsessively hold on to the first idea or that you force the final “perfect” solution. Or break it over your knee when you’re really in no shape to be creative. No. Because the “biting” will also be visible in your picture and thus it will not appear ” loose “. Believe me, I also know it: the uncertainties, the questions and the doubts. This usually only takes place in the head and then finds expression in your picture. With this series it became clear to me that my work has more power if I don’t hesitate. Try to paint more from your feelings, less looking for solutions with your head. Just do it , feel and feel. I know it’s not that easy sometimes. Of course, it can go a long way to gain determination and not hesitate. The more often you do something, the easier it is for you to trust your skills . And that’s an important factor in tackling things boldly. And if you act decisively, you may have to let go of other paths and possibilities. It can happen that you paint over the most beautiful part of the picture. But only in this way can you make decisions freely and with great clarity. In my day-to-day work at the studio, I have noticed that the men in my courses more often approach their pictures with this determination, great clarity and more self-confidence. Women are more critical of themselves and more likely to doubt. This observation is of course not always true, but it is common. So now especially to the readers and painters: Stay tuned! Show yourself in your painting with all facets in all shapes, colors, traces and curves. Do it! Accept what shows up and don’t be so critical of yourself and your work. Trust in what you have worked out so far. Stand by it. Make yourself visible! Because this way you can reach the next level of painterly freedom with ease.
Do you feel the same way: When you see a nicely sorted collection of acrylic paints in an art supply store, your heart rises? A box of colored pencils or chalks in all colors makes your heart beat faster? The earthy shades of the ocher quarries in the French Roussillion put you in a color frenzy? Special evening sky moods make you rave about? A wonderful set with pigments will set off a head cinema, what could you paint with it? Clear case: you are infected with the color virus like me. Sometimes I just want to own and guard these special materials like the apple of my eye. For example the XL box of water-soluble oil pastels that I just wanted to look at and not use because they were so expensive. Or the wooden box with the pigment jars bought directly in the south of France to take the beautiful colors home with you. I suppose your heart beats for color too, otherwise you wouldn’t have ended up here with this article. But today I would like to look at color from very different angles. Color perception From a physiological point of view, color is the reception of stimuli from the eye’s cone systems. These stimuli are first converted into opposing colors . In the brain , these arousal patterns are interpretable as colors t. From a psychological point of view, color is not only the processing of external sensory stimuli by the retina or brain function, but can also be viewed as a product of the subconscious (nervous system) and as stored information. Source: Bildsprache 1, Kerner and Duroy, p. 112 Scientists have been trying to fathom and analyze the phenomenon of color vision for centuries. The research of Isaac Newton (1643-1727) forms the basis for our understanding of color today. The English doctor Thomas Young (1773 – 18299 was the first to recognize that color is a sensation . Source: Imagery 1, Kerner and Duroy Color systems There were already attempts to organize the colors in systems in antiquity. The poet (and natural scientist) Johann Wolfgang Goethe (1749-1832) also studied the phenomenon of color for a long time. Among other things, he dealt with the “sensual and moral effect of colors. So he classified yellow in the category “serious / dignified, warm” as cheerful and cheerful, or blue in the category gracious / grace, dark as receding, pleasant and empty. Johannes Itten (1888-1967) worked as a master at the Bauhaus and his theory of the 7 color contrasts is taught to this day. Harald Küppers (born 1926) developed another color concept . It was of the opinion that in Itten’s color wheel, the shades designated as basic colors are not really basic colors, but mixed shades. Incidentally, I also agree. All other shades can be mixed from the primary colors primary cyan, primary yellow and primary magenta . Not from Itten’s basic shade of red, as this color consists of yellow and magenta. Source: Duden Art – Basic Knowledge School In the past centuries, however, color often had an additional symbolic value. This symbolism can have a completely different meaning in other cultures and can be understood differently. The meanings have also changed over time: For example, red was seen as the color of the devil in the Middle Ages and green was the color of love. The effect and the symbolic meaning of the colors: Source: Duden Art – Basic Knowledge School Yellow looks warm, cheerful, extroverted and the symbolic meaning can be friendliness and optimism as well as recklessness, envy and jealousy. Orange looks exotic, lively and active and stands for joy, liveliness and fun. Red is very exciting, powerful and sometimes eccentric and symbolizes power, passion, love, but also aggressiveness and fire. Violet appears introverted, extravagant, melancholy and often stands for power, theology, but also vanity or renunciation. Blue has a calming, serious, longing, cold and distant effect. It stands for harmony, cleanliness, calm and passivity and peace. Green has a calming, fresh, natural, cheerful and young effect. The symbolic meaning is freshness, relaxation, hope, nature but also immaturity. White appears pure, empty, light and sometimes sterile and stands for purity, order, lightness and innocence. Black looks pessimistic and sad but also mysterious, solemn and serious. It stands for grief, end, hatred and misfortune The how The different art styles in painting are characterized by their very special and in some cases pioneering use of colors. In Impressionism, the fleeting and rapidly changing impression of the moment is captured by painting. The light of the moment and the resulting colors are put together in fleeting and sometimes shimmering brushstrokes and with a lively style. At the beginning of the 20th century, expressionism increased the expression of color by painting . The shapes are simplified, in some cases almost flat. Strong, pure and contrasting colors become the absolute expression of emotions. The color is used separately from the naturalistic rendering and is intended to create a suggestive effect. Color as material Initially only used as a coating and varnishing material in industry, acrylic paint has been used by artists as a versatile material since the mid-1950s . To this day, acrylic paint has a special charm, because the forms of expression can be more diverse than with hardly any other painting material. How is the colored area set, with brushwork ? Rich in shape and contrast or with a soft transition ? With structure (materials) and impasto relief ? Or light and translucent? This has an effect on the expression in terms of mood or can be used to create a color or aerial perspective (pure, bright warm colors are assigned to the foreground, everything behind is bluish, grayish, lighter ). The painting tools are also important for the specific, individual expression in the picture. Finally, two more examples that illustrate how the choice of color tones give the picture a completely different message. In his book “Thinking Like an Artist” Will Grompertz describes how the dejected and melancholy Picasso began to immerse his pictures in a mysterious blue color tone in 1901 , thereby shifting the mood of his pictures towards sentimental. On the one hand, this now matched his emotional state perfectly; on the other hand, it was the beginning of his “blue period” which made him known as “Picasso” and brought about the breakthrough. A wonderful article is devoted to the color blue in issue 4-18 of the magazine “Einfach.sein” . In “53 Shades of Blue” it is, among other things, attempts to make the blue of the sky measurable, but also some emotional worlds are hidden behind the color. “There is boundless longing in blue” it says there. The artist Andy Warhol is also concerned with the effect of the color blue (compared to red), so in simply. sein to read. By choosing the color of the background, he made one and the same woman portrait appear completely different. On the red ground on the woman THAT CONDITION dynamic / self-confident , on a blue ground , however,dreamy / wistful / serious . In process-oriented work, this means for us to pause and see HOW the spontaneously chosen colors work . Material as such, sensory perception or symbolic medium. No matter. In addition to all the theoretical approaches, color breathes life into artistic work and is very practical for every artist as a means of transporting their own handwriting . The possibilities and color combinations are inexhaustible. How about leaving the old paths for once and daring to try new colors in order to observe how the expression in the picture changes as a result? Painting remains an adventure that is always fascinating.
Often people come to my courses who want to learn to paint more freely . You want to loosen up and get to the image results with more ease . They have to function in everyday life through work and family and are therefore used to the mind taking the lead and spreading out so much that there is no place for intuition. Lately I have been reading more often about “ gut feeling ”, which ideally is placed next to the mind. Your gut feeling can help you to make decisions in a flash, without your mind weighing all the information for hours. In painting, it often doesn’t help you if you’re just in the “head”. Why? Even if you have mastered all the compositional rules perfectly, the picture may still lack the lightness, the specific swing or the disturbing factor that makes the whole thing really lively and individual. Often I only find pictures interesting when the rules of composition are turned a little upside down. The gut feeling can develop from the experience . In my opinion, it is good if the knowledge slides down a floor and you are more likely to “ feel ” what is to come next. You are then able to play freely with these rules and gain ease, but also your own clarity , because you do not cling to the rules of composition and bite into them. How do you get out of the mind into the feeling, into your intuition? It is a good idea to open all your senses while painting: To really look carefully is an art that strengthens your perception. But also the other senses like hearing, taste, smell, feeling can help you to work less from the mind. Now you might be wondering what this is about now? Why can hearing be important for painters? I think all of this is good for perceiving more sensitively. There are people who take in their information primarily with their eyes, but there are also people who are auditory-oriented. Others have to feel something to feel what’s going on with it. So: what does it sound like when the paint is warped on the canvas? Does the brush rustle? How does the material you work with smell? Do you feel the pressure with which you guide your painting tool and how does it feel in your hand? To expand your possibilities, it is great if the less developed senses have something to do. And because “tasting” is really difficult when painting, there is a delicious lunch in the studio during all-day courses that stimulates all the senses🙂 Linking the left and right hemispheres of the brain Even if scientists do not agree, I am convinced that by activating both hemispheres of the brain, you can be holistically creative. Among other things , the left hemisphere should be responsible for the rational handling of tasks. Logical skills, numbers, language, facts are ascribed to her. She has analytical tendencies and likes order. The right half of the brain is more about fantasy, rhythm and feelings. It should be spontaneous, creative, intuitive and visual and also likes chaos. By networking the two halves, you can benefit from both sides. This can be done, for example, by working with both hands, for example with 2 pens in the right and left hand to draw in yourself (also crosswise). You can also try to approach tasks differently than you are used to: e.g. using your untrained hand to paint or draw. Then you also train the less pronounced half of the brain. I am a person of movement. Although I also like “lying down” in all its variations (on the sofa, in the hammock, in bed, on the beach), I often only manage to change perspective through movement. I can also relax better through movement than through absolute rest. In the resting position, the thoughts circle in my head all the more, but through the movement I feel my body and the mind is calm ! Try not to just sit or stand in one spot during the painting process. Get moving, go around the table or easel, or put the picture on the floor so you can work with more momentum . You will see how the expression in the picture will change. Can you only work when you feel like it or would it be helpful if you look for like-minded people with whom you get together too regularly and stick with it, because the communal experience in the group inspires you? Or is it better when you have peace and quiet, are alone and you can concentrate fully on yourself? Try out how this aspect affects your painting. How does the room have to be so that you feel comfortable and you get into a good painting mood? Do you have to cover up or make space to work undisturbed ? How must the noises be like the light? Does music inspire you or do fragrances open your senses? All of this can help you let the thinking fade into the background for a brief moment. Stress and too little time kill creativity, as does too strong an inner critic and expectation pressure (also that of other people). Likewise distraction. Switch the phone to quiet when you go to the studio so that you can really get involved in the ” feeling “! In one of my last week’s courses I had a participant whose intellect first wanted to ” understand ” the further procedure in the picture and who thought many, many steps in advance. After a while the saying came: “I’ll just do it!” Then I knew she was ready to put her mind back a little and dare to venture into the unknown and the unexpected . And I was allowed to accompany you in this important step !